Begin on your hands and knees. Lift your knees off the ground, raising your hips, and straightening your arms. Once you find your balance in the normal downward dog, lift your right leg up

towards the sky, as high as you can, holding it. Lower your right leg down and then switch sides for an even stretch and full workout.

To get into this move start in a side plant, stabilizing your hands and foot to balance, engaging your core. Slowly raise your top foot in the air, and if

you can reach it to touch your hand to your foot, go for it! Switch sides for a balanced workout.

Start by being seated on the floor with your feet out in front of you. Plant your hands behind you and lift your hips up, straightening your arms. Enjoy a

deep stretch in your arms and abs, holding the plank for a long rep.

Starting out seated on the floor, raise your feet up to where they are parallel with the floor. Hold your hands out in front of you so that they are parallel

with the floor as well. Stay steady and engage your abs to hold your body in place.

Begin in Mountain Pose with your feet together and arms at your side. Shift your weight onto your left foot and bend your right knee, lifting your heel towards your

butt. Grasp your foot with your hand and pull your foot up and back as far as you can raise it, leaning into your arch. Lower back down to switch

sides. 

Start by lying on the floor with your feet bent and planted on the ground. Put your arms behind your head and plant your hands on the ground next to each

ear. Lift your body up, arching your back for a deep stretch. 

Lie on your back with arms down by your side. Life your lower body up, raising your feet and hips towards the sky, creating a perpendicular line with the floor.

Hold your body up and tight to prevent lowering or having your body go too far past your head. 

Start by standing up straight with your arms down by your sides. Shift your weight onto your left foot and slowly raise your right leg back behind you and tilt

your upper half down with your arms reaching our in front of you. Hold the position as you balance your body, engaging all of your muscles. Switch sides for an

even workout.