Gallery: 10 Yoga Moves To Help You Get A Better Night Sleep

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10 Yoga Moves To Help You Get A Better Night Sleep
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K. Reilly
leansmarterr via Instagram

Ah, sleep! That elusive demon that we can never quite get enough of night after night. You can try sleep aids to make it through the night, but those can lead to ridiculous problems involving addiction or, at the very least, a light-weight dependence. But there are alternatives. One of the best, which can also help with digestion and posture (nice bonus), is yoga! Just a few simple moves before bed can have you catching Zzz's faster than you can count sheep.

About K. Reilly

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