Gallery: 7 Yoga Moves to Help You Sleep More Soundly

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7 Yoga Moves to Help You Sleep More Soundly
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C. Lounsbury
@bahayogi on Instagram

Life moves so fast these days. Between work, family, working out, eating healthy, following your dreams...I'm getting stressed just listing everything. Now add getting a good night's sleep to the agenda and you've basically lost me. How in the world are we supposed to sleep well with everything that is going on in our minds? Let me answer that question with another question: What if we tried a form of exercise that strengthened our bodies while relaxing our minds? Enter yoga. More specifically, enter these 7 amazing moves that will help you sleep more soundly than you ever have. 

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