In Viparita Karani, elevated legs allow the blood to flow down into your heart, which can help relax the entire body. Feel free to maintain the pose for up to

5 minutes, and if it makes you more comfortable, grab a pillow to help support your head and neck. 

Don't knock it till you try it. Sit on the floor (or sit up in bed) while maintaining a straight, neutral spine. Use your left thumb to close your left

nostril (no need to push too hard on your nose). Slowly inhale/exhale 6-10 times through your right nostril, which, in the practice of yoga, is said to represent physical/bodily energy.

The outward breath can signify a release of energy, settling yourself into a state of relaxation and rest. Sounds perfect for a good night's sleep.

According to Yoga Journal, Uttanasana "reduces fatigue and anxiety" as well as "relieves headache and insomnia." Basically, this pose is like the crème de la crème for healthier sleep habits.

Don't worry about reaching the floor. Focus on your breathing and, in time, the flexibility will come. 

What's awesome about this pose is it can be done in your bed. Some things to remember: keep your spine neutral and avoid straining your neck. Remember, these poses are

meant to help induce bodily peace - relax your body into them; don't force anything. This gentle twist will help release physical and emotional stress; think of wringing out a

washcloth. 

First things first: this pose isn't for the novice yogi. The last thing you want to do in your quest for a better night's rest is pull a neck muscle.

If you've done a bit of yoga before, then it's certainly time to start incorporating Halasana into your evening routine. As you start to practice Plow Pose, use your hands

on your lower back for support. Remember, yoga is not about nailing the pose, but rather, about the journey into each pose. Listen to your body every step of the

way.

Even if you've barely heard of yoga, you've heard of child's pose. It's arguably the most famous yoga pose in the world, and with good reason. The pose is accessible

to nearly everyone, young or old, no matter your prior yoga experience. For some extra spice, massage your forehead left and right against the floor; it'll help release tension in your

face, which oddly enough, is quite a common space to store stress.

I cannot tell a lie: this is my favorite yoga pose. After a long day, there's nothing that feels as good as lying there while solely thinking about my breath and body,

aka getting into Savasana. Most people look at this pose and think, "That's easy!" Don't be fooled. Finding the mental space to actually let go of stress and focus on

the breath is no easy task, especially in our crazy busy lives. Really let yourself feel the release in this pose before drifting off to sleep. You'll be grateful you

did in the morning after a long night's of peaceful rest.