Gallery: 5 Ways To Train Your Mind To Get Your Lazy Butt In The Gym

Hitting the gym after a long time, or even for the first time ever, can be an incredibly hard task. Getting your butt off that couch and out of the house can feel like moving a ton of bricks. But it's a guarantee that once you get going to the gym and keep a steady schedule, you'll feel a burst of energy and see your body change. 

First, you just have to motivate yourself to start going. These five ways of motivation will train your mind to get your lazy butt off that couch and into the gym.