Throwing on your workout clothes and tying those shoes is the first step to going to the gym. You're dressed, so you might as well go. Besides, changing out of

your workout clothes after not having worked out will probably make you feel like a real slum. 

If you don't want to get up and get moving, think of why you do want to go to the gym. Lose that weight, gain muscle, or just be a

better and healthier version of you. Remember, dreams don't work unless you do.

Making plans with a friend to go to the gym will be an extra step of motivation because you'll feel like a real jerk if you cancel or don't show up

to train with them. 

Fitness trackers have become ever so popular because there's a great reason for them. A fitness tracker or app will keep you accountable for working out and will make you feel worse

if you look down and see that you had made no progress for the day. Avoid feeling guilty and get off of that couch and go for a run or

something!

Let's be real, no one regrets working out. So ask yourself while you're sitting on the couch if you'll regret going to the gym, and then counter it by asking yourself

if you'll regret not working out. Chances are, you're likely to regret not hitting the gym rather than actually going and feeling great.