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Take 12 minutes out of your day to target the belly bloat that's keeping you up at night. 12 minutes, and all you need is some space on the floor
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and a rocking playlist. YouTube channel Blogilates takes you through a Pilates-inspired workout that is designed to help you "debloat" after a feast (or two). Since the workout is so short,
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this fits perfectly as a pre or post-workout addition!
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Here's another short workout to challenge you and get you back into the swing of things! This 10 minute yoga challenge, brought to us by POPSugar Fitness, uses form and dynamic movements
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to attack that uncomfortable bloating feeling. The poses in this video target abs as well, so you'll finish off feeling stretched, and toned!
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This real-time workout is perfect to follow along to, thanks to live instructions and demonstrations by Tracy Campoli. With breathing tips and form etiquette, this video is great for beginners
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looking to kickstart their fitness journey. Flat tummies are a work in progress, and while one video won't change you overnight, every move counts.
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If your belly bloat is especially painful, try a cardio-light solution! This video shows a yoga position designed to ease painful bloating and gas. It targets your midsection and is perfect
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after an especially luxurious cheat meal.
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This circuit can be repeated 2-3 times for maximum impact! "Get rid of abdominal discomfort with this quick, effective total body workout video," reads the description. Mixing challenging and simple moves,
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the video is designed to create flat abs and get rid of the pooch. The exercise program is intense, so make sure to grab enough protein and water when you
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integrate it into your daily moves.
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This step-by-step guide targets abs and core, and is definitely not meant for beginners. If you're just starting out and want to challenge yourself, try this video in 5 minute
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increments, and gradually you'll be able to do the complete set. Marketed as the "ultimate flat stomach workout", this video combines intensive new and old techniques to break you out
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We all have our moments of weakness, whether it be a cheat day or cheat week--there's always a chance to get back on track. But, there's nothing that kills your motivation like looking in a mirror and seeing a bloated body.
It's important to remember that bloating is natural after a stretch of unhealthy meals or lack of physical activity--it does not define your body and the feeling of discomfort won't be there forever.
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