Gallery: 8 Ab Exercises That Hurt More Than Help (And 3 That You Should Start Doing NOW)

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8 Ab Exercises That Hurt More Than Help (And 3 That You Should Start Doing NOW)
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Max Kelley
Pixaby

Trying to get some killer abs? First thing is first -- make sure you're doing some cardio to burn that belly fat! Chances are you already know that. But, did you know that those ab exercises you're doing in tandem with all of that cardio could actually be dangerous? That's right, your core regimen could be causing all sorts of damage. Your spine might just be taking a beating. So, in the hopes of avoiding scoliosis, check out the ab exercises you should be avoiding and three you should be doing right now!

About Max Kelley

Let’s start here: I’m a traveler. And a writer.

Producing fun, silly, and engaging words is my bread and butter (mmm, butter) and I'm interested in creating highly informative yet entertaining articles for my wonderful internet audience. 

I'm also a super awkward human in general and I love to share the stories of the potentially embarrassing moments I get myself into. 

In my time as a writer I've covered everything from blogging and news reporting to marketing and SEO. I plan to continue sharing my words with you all as long as I am breathing. And then once I've been converted into a zombie I'll keep on sharing.  

About Daily Toast

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