Gallery: Train Like A Basketball Player With This Fit For The Court Workout
Many athletes train in the gym to be effective during the game. Training to play basketball is no different. But what does it take for you to be the best when you hit the court?
If you want to be great at this classic game, you need to master certain areas of fitness, which focus on core body parts needed for the contact sport. Let's take a look at some of NBA's training techniques that will help you shape up and become full court ready.