Follow this video to get some serious leg power. A player needs to be able to run and dunk—seriously, dunking is probably the most impressive thing you can

do in basketball and it all comes from explosive strength. 

If you want to keep up endurance and power while dribbling, then you need to use a medicine ball to train. If you can toss around a medicine

ball, then you will definitely be able to handle the much lighter basketball. 

If you want to be able to control the ball, pivot away from other players, and sink baskets under pressure, then you'll need to work on agility. Agility

training is great—this type of fitness will allow you to keep your balance instead of trying to dribble and falling on your face. 

If you're a basketball player you need to improve endurance. After all, you will be running up and down a court for some seriously long periods of time and

if you can't keep your heart rate low then you'll feel like collapsing after 15 seconds. 

Muscle strength also plays an important part in your training if you're a basketball player. This routine will whip your muscles into shape and grow them like no

one's business.