We mentioned this earlier, but seriously the easier it is to get your hands on chips and cookies, the harder it will be to resist them when you get hungry. Late

night snacking is the worst! Make smart grocery shopping decisions. If you stay on the perimeter of the store, you are more likely to come home with real food like fruits,

vegetables, and lean protein. 

There is nothing worse than starting dinner only to realize that you are missing one crucial ingredient from the recipe! In your frustration, you might be tempted to order takeout

rather than go back out to the store. When making your shopping list, make sure you are well-stocked on your kitchen staples like flour, coffee, salt, oil, eggs, and bread. Don't forget

school lunch items! Then put together some plan B "go-to" meals for your busier days. Pick a day or two out of the week where you have a good sit-down meal. You'll

have something special to look forward to and cooking won't seem like a chore.

Bringing a little bit of the outside in has three healthy benefits. First of all, plants purify the air. Secondly, you will enjoy fresh live foods which will gently detoxify

your body. And lastly, you will save on your grocery bill. Herbs can be pricey, especially if you buy organic. Not only is it convenient, you will likely always have them

around. 

Stock your kitchen with all of the pots, pans, and utensils you need to make cooking efficient and fun! Also, make sure that your dishes are not supersized. Eating on

a standard plate will help you with portion control. Kitchen electronics should not include televisions, iPads, or cell phones. If you have a dine-in kitchen, create an environment where you

can focus on the meal and good company. Remember, blenders and stand mixers are OK. Tablets and headphones are not. Bon appetite!