Many athletes will roll out of bed before the sun is up to work out. Now you can too! This routine is simple (so your sleep addled brain won't have to think

too hard) but it won't be easy to complete. Getting up and going is a great way to get your training out of the way if you aren't the biggest fan

of working out. 

If you're new to high intensity training, then you will want to start small. This workout boils your training down to moves that you can do without your heart literally

exploding out of your chest (although it might feel like that is going to happen by the time you're done). 

Spartans were the old school athletes of their times. This routine is split into different bodyweight movements by difficulty, so feel free to work your way up to the hardest version. 

Feel like improving your muscular and cardio endurance? This routine is chalk full of high rep movements, so there's no way you're not going to be huffing and puffing by the

end! 

If you have already mastered the beginner's HIIT workout, then you can turn up the intensity with this harder version.

If you want to get the hard work done as quickly as possible, then this intense routine is just the thing for you. It is set up to push you

hard with a mixture of cardio and strength training movements. Your rest time is minimal too, so you know you're going to be pushing it hard.

Feel like pushing yourself psychically and mentally? This workout is designed for you to do "As Many Rounds As Possible" without stopping. Your brain will be screaming at you to stop

but it's your job to keep on truckin'.