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Just declaring you have the best butt ever is not a workout. But Equinox, offers a variety of classes, including best butt ever. Since dudes tend to ignore
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their own backsides, this class that focuses on leg and glute strength can be a great addition to your routine.
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Spinning is not just for girls. It's pretty hard core. But, it's hard to motivate yourself alone on a bike to keep the high intensity needed for a good workout. Spin
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class is a different story. The instructors don't play and they keep you moving no matter what. Try
Flywheel. They show how your doing on a big screen in the
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front, so you can add some competition to your workout.
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Another fitness craze known for being popular with women, Jillian Michaels is a tough as nails and her workouts can make any man sweat just as much as their lifting
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routine. A mix of cardio and strength training, you'll be tired at the end of this. She also features a challenge move and if the woman in this video can
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do such baller trice, push-up, burpees, you have no excuse.
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Crunch Gym was the first to offer a lot of group classes and they're still on top of their game. Broga is obviously aimed at men and combines
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yoga, functional fitness moves and high intensity intervals. It gets it a good stretch with an even better workout.
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Boxing. You can't claim that boxing would be some frilly group class. Title Boxing Club offers a 30-min boxing workout. It may sound easy, but believe us, it's not.
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If all the other workouts still seemed too easy, this one will break you. Barry's Bootcamp is legendary. People swear by them and have been totally transformed. The dude in
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the picture went from kinda skinny to super ripped, just cause of
Barry's. If you don't have a Barry's near you, there's lots of bootcamps all over the
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country to fulfill your fitness needs.
Fitness classes seem a little girly and like something only Jane Fonda would do. But there's way more to group fitness than Zumba and step aerobics. Now, there's a ton of intense classes that pack a punch in 30 minutes.
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