What could possibly be wrong with fruit juice? We hear you. The problem is that a lot of us are not drinking pure juice; it’s a cocktail version that is

packed with sugar and that leads to lots of calories. It’s best to either have half water and half juice or (even better) drink some mineral or seltzer water that

has a splash of lemon or lime in it. That will significantly reduce the caloric intake and you’ll still get to enjoy a refreshing drink.

Pizza is delicious. It also has a lot of saturated fat in it. So much that it’s on the Top Five list of those kinds of foods. Saturated fat goes

straight to the tummy. No one’s saying you can never have a slice. But that’s just the point. Avoid eating an entire pizza by yourself (it’s easier than you think!)

and opt for thin crust. Don’t forget to accompany it with a salad. The fiber will help to keep your tummy flat.

Not all steaks are bad. Research shows that some can actually help to keep you nice and trim. But if it’s a rib-eye, T-bone or New York Strip, you can

hang that up. Those are some of the fattest cuts, and the more fat you eat, the more fat your body stores.

The things that are wrong with diet soda deserve its own article. For now, we’ll say this. Some of the ingredients (like artificial sweeteners) aren’t good for your health. It’s

been linked to Type 2 Diabetes. It contains no nutritional value. It leads to headaches and tooth decay. And, it’s actually connected to weight gain, not weight loss because many think

that since they are consuming a low-calorie drink, they can eat more. (Oh, the irony!)

Foods like beans and broccoli are loaded with nutrients. They can also make you gassy and that can make you bloated. Consume in moderation and not on the days you want

to wear something form-fitting. A fruit to avoid is avocado. On one hand, it has plenty of antioxidants. However, it’s packed with calories too. One-fifth of an avocado is equal to

50 calories. Enjoy your guacamole, just not every day.

It’s kind of interesting that we’re the only mammals that drink another mammal’s milk; especially beyond childhood age. That could be a part of the reason why dairy products cause

stress to our digestive system. These days, almond and rice milk are wonderful alternatives. But if you must do dairy, opt for aged cheeses and yogurt. They have less lactose

in them, which means less bloating.