Walking with ankle weights will put additional pressure on your muscles and burn more calories! Imagine the extra efforts your leg muscles will be making to with each additional step.
Wearing a heavy backpack will increase the calories you burn by making your muscles work harder to accommodate the added weight. Not to mention it won't just be your legs getting toned.
If you vary your steps by running and walking you can burn more calories. Your muscles and heart will have to adjust back and forth to the pace, creating a more
Changing your walking speed while on a treadmill at one speed will burn more calories than changing the speed on the treadmill. That's because the treadmill doesn't do the extra work of
Using dumbbells while you walk doesn't just burn more calories, it strengthens your arms! Holding the weights with your elbows bent when your arms move forward and straightening them as the swing back
Remember all the hype over Shape Ups a few years back? Well, these shoes are still around and if walking is your preferred method of exercise, you can get an
