Gallery: Wanna Lose Weight? Better Not Break These 6 Rules!

Whomever said that losing weight was easy either didn’t need to do it or was in complete denial! Sure things like having a high metabolism and even genetics can play a direct role in how fast (and how much) weight you lose over a period of time. But overall, if you’re out to shed some pounds, there is no secret trick. You’re going to need to disciple yourself. You’re going to need to be consistent with your methods. Most importantly, you’re going to need to be patient.

There are some failsafe methods that you can apply to make the weight loss process less stressful. According to some of the top trainers and nutritionists around the globe, here are six rules that you must keep in order to take some of those inches off sooner than later.