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When milk mixes with the toxins in cigarettes, it leaves a foul taste in your mouth creating an aversion to smoking. Plus, you will get a good dose of calcium
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When you quit smoking, there is often an emotional void left behind that salt can fill. Salt supports fluid balance, your central nervous system, and contains anti-depressive properties. It may
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help to prevent a relapse.
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Citrus foods have been found to curb cigarette cravings while replenishing vitamin C stores in the body robbed by smoking.
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Like milk, certain vegetables react with cigarettes in a way that leaves a foul taste in your mouth if you attempt to smoke after eating them. Fill up on celery,
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eggplant, zucchini, carrots, broccoli, cauliflower, and cucumber. You are sure to love your veggies more and cigarettes much less!
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When you first stop smoking, your blood sugar levels drop causing headaches and dizziness. This slow-releasing carbohydrate helps keep blood sugar steady and can help prevent a relapse.
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Like milk and vegetables, yogurt and cigarettes combine to leave a bad taste in your mouth. The good news is that the health benefits of yogurt coupled with kicking that
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smoking habit will add years to your life and life to your years!
Smoking is one of the easiest ways to destroy your cardiovascular health. It has been linked to cancer, heart and lung diseases, poor circulation, vitamin deficiencies, and reduced breathing capacity among other aliments. The good news is that kicking the habit will reverse much of the damage done to your body.
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