Gallery: The Soup To Six Pack Challenge: 10 Fat-Burning Recipes You'll Dig

Want to get the abs of your dreams, but can't bear the thought of living on kale smoothies for all of eternity? Or, what about the cozy weather approaching, that would make that all-the-more painful. If you want a quick, easy and cheap way to go from a keg-pack to a six-pack, try the soup to six pack challenge. 

The focus will be on negative calorie foods, with an emphasis on cabbage and celery, known to burn more calories than they consist of during the eating process.

You'll want to go about your usual ab routine, or even add on to it a bit, trying for at least 100 more crunches than usual per day. Mix that with these hearty soups, 2 per day, 1 for lunch and dinner, every day of the work week and watch the pounds drop off.