We all know that once the day gets started, it can be hard to catch your breath, let alone find some real quality time with the one you love. Get

on top of the demands of the day by setting your alarm clock about 20 minutes earlier. Even if it’s only to cuddle and talk, it will be time well spent,

and appreciated.

Remember when the two of you were dating and you had lunch together at least a few times a week? When’s the last time you surprised your spouse at their office

with a picnic basket or a to-go box of their favorite food? A lot of us are skipping out on lunch. Not only is that not good for our metabolism,

but it messes up another chance to spend with our partner. Even if you can’t do it every single week, talk about having lunch together at least a couple of

times each month. It's a sweet and special gesture.

Did you know that Americans spend close to seven hours each day checking their email? That’s close to 30 hours a week! According to an article that was

published in The New York Times last spring, people are on Facebook as much as 50 minutes a day. There’s no way we all can’t fit in 15 minutes for a “I

just called to say ‘I love you’ and see if you’re good” phone call to our mates! Sure you probably talk on the phone about picking up milk from the

store or to discuss who is going to pick up the kids from soccer practice. But get into the habit of also calling just to say “Hi." Or better yet

"I just wanted to tell you some of the things I adore about you..."

Studies indicate that it’s healthy for kids to eat with their parents each night. They feel more connected to their family unit that way. It’s good for married people too.

Don’t underestimate the impact it makes on your relationship to cook together and sit down at the table with no television, electronics or other distractions as well. If you can’t

eat together for all three meals, try and at least do breakfast or dinner. You'll notice the difference if you do.        

A healthy sex life makes for a happy marriage. It’s proven. You probably won’t always be able to get a full hot and heavy session in, but don’t overlook the

power of quickies. The benefits are loaded. They release stress, increase your endorphin levels, help you to burn off a few calories, improve your creativity levels (sometimes you have to

get super creative to pull a quickie off!) and get this: one study reveals that couples who have sex at least three times a week can shave 10 years off

of their appearance. Definitely make time.

Ever wonder when you’re going to be able to find the time to read your favorite book? Why not read it to each other before turning in at night? Reading

yourself to sleep is one of the healthiest things you can do for your body and your relationship. Health-wise, it reduces anxiety and depression symptoms, lowers your body’s cortisol levels

and enhances sleep. As for your relationship, there’s something romantic about cuddling up and reading to one another. Hey, don’t knock it until you try it. Tonight, perhaps?