NUTRITION TIP: Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It

Like yogurt, Kefir is a good source of calcium. But, unlike milk, Kefir's low amount of lactose

makes it easier to digest.

NUTRITION TIP: Amari Thomsen, R.D., founder of Eat Chic Chicago

Don't knock these canned fishes before you try them. One can offers a power-packed 26 grams of protein, in addition

to Iron and Vitamin D.

NUTRITION TIP: Erin Palinski-Wade, R.D., author of Belly Fat Diet For Dummies

Don't cut the "healthy" chocolate from your diet. Opt for chocolate that's packed with a higher percentage of

cocoa, at least 70%, Palinski-Wade said. 

“It’s packed full of plant compounds called flavonoids, which can help improve cholesterol levels, lower blood pressure, and even boost your mood,” she said.

NUTRITION TIP: Keren Gilbert, R.D., author of The HD Diet

Don't forget about beets. This powerfood is full of antioxidants!

“[Beets are] very low in calories and its natural

sugar is released slowly into your system. That gives you a lot of energy,” Gilbert said. 

NUTRITION TIP: Samantha Heller, R.D., author of The Only Cleanse

Heller said that pasta dishes are great choices for high-performance athletes. 

“With 200 calories per cup and 7 grams of

protein, a bowl of pasta will help fuel your workouts,” she said.

NUTRITION TIP: Sharon Palmer, R.D.N., author of Plant-Powered for Life

Tofu is a great way to consume protein without the cholesterol associated with meat. A three-ounce serving of tofu offers

9 grams of complete proteins.

NUTRITION TIP: Alissa Rumsey, R.D., a spokesperson for the Academy of Nutrition and Dietetics

Beans and legumes are great sources of protein and fiber. The added benefits? Pulses are

linked to lowering blood pressure and cholesterol levels.