Gallery: Whatever You Do Don't Eat This! 5 Foods Nutritionists Avoid

In this year's episode of "New Year, New Me", there are tons of people wanting to achieve a healthier lifestyle. Of course, aside from lifting weights and spending hours on the treadmill, you should also watch your diet closely. But it's not as easy as you think. There are a number of foods out there that may seem healthy, but in reality, they are just filled with as much sugar and as much empty carbs as a pack of chips. If you want to know which food items nutritionists want you to toss, read on: