Gallery: Work Out Like You're In The Slammer: Try These No-Space Prisoner Routines

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Work Out Like You're In The Slammer: Try These No-Space Prisoner Routines
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Max Kelley
Wikimedia Commons

Getting locked up is no joke. But it might just be a good way to get in the best shape of your life. There's a reason guys walk in thin as a beanpole (is that phrase still a thing in 2016?) and walk out super effin’ swole.

But how do they get there? Let's take a look at some workouts they do. The following routines need the amount of space you'd have in a jail cell and just your bodyweight. Try one of them for a month and see what happens. Just don't take it a step too far and start committing crimes, okay?

About Max Kelley

Let’s start here: I’m a traveler. And a writer.

Producing fun, silly, and engaging words is my bread and butter (mmm, butter) and I'm interested in creating highly informative yet entertaining articles for my wonderful internet audience. 

I'm also a super awkward human in general and I love to share the stories of the potentially embarrassing moments I get myself into. 

In my time as a writer I've covered everything from blogging and news reporting to marketing and SEO. I plan to continue sharing my words with you all as long as I am breathing. And then once I've been converted into a zombie I'll keep on sharing.  

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