Gallery: Workout Around The Clock With These 5 Exercises You Can Crank Out At The Office

When you work in an office, it can be little physical activity involved. Sitting in a work chair for long periods of time can actually be turned into calories burned and muscles gained if you have the right attitude. 

Maybe you’re just looking to add some productivity to your office down-time, or you just don’t have the time to fit working out into your after-work schedule. Whatever the case, these 5 workouts will have you ripped, no gym membership required. Be sure to bring an exercise mat for floor workouts.