Gallery: Workout Around The Clock With These 5 Exercises You Can Crank Out At The Office

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Workout Around The Clock With These 5 Exercises You Can Crank Out At The Office
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Jada Ojii
RyanJLane via Getty Images

When you work in an office, it can be little physical activity involved. Sitting in a work chair for long periods of time can actually be turned into calories burned and muscles gained if you have the right attitude. 

Maybe you’re just looking to add some productivity to your office down-time, or you just don’t have the time to fit working out into your after-work schedule. Whatever the case, these 5 workouts will have you ripped, no gym membership required. Be sure to bring an exercise mat for floor workouts.

About Jada Ojii

City girl from the South. I'm a writer, foodie, pop culture enthusiast, black culture fanatic, and patriarchy f**ker. You can catch me discussing the latest in news and culture while also giving you the run down of real issues in my community.

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