This is one exercise that can be done comfortably in your office space. Simply sit on the ground and make sure you have open leg room. Next, create a “V”
shape with your arms and your legs. Make sure that your butt is the only thing touching the ground. Hold this position for 30 seconds to one minute. This exercise will
You can use your office chair for this one. Place your hands on the chair, facing away from it, and dip your body. Raise up again, and repeat. This can
This exercise is pretty simple, but very effective. Using your chair as a guide, squat until you are just about to touch the seat. Instead of actually touching it, rise
ground. Hold this position for 30 seconds to one minute, or for how long you can stand it. This will allow you to crank out a full body workout at your
Lay down flat on your mat and only raise your legs up. Next, move your legs as if you’re riding a bicycle. This exercise routine is simple, and can give
When you work in an office, it can be little physical activity involved. Sitting in a work chair for long periods of time can actually be turned into calories burned and muscles gained if you have the right attitude. Maybe you’re just looking to add some productivity to your office down-time, or you just don’t have the time to fit working out into your after-work schedule.
Read more
