Gallery: 8 Ways To Burn Calories (Easy!) Without Working Out

When it comes to losing weight, it's easy to get swept up in intense workouts and daily gym sessions. And while we know you love to sport your new leggings and Nike FlyKnits, sometimes you need to take a break. In fact, it's good for your health. Studies show that rest days are important for your health, and key for your weight loss. Taking time off the weight racks lets your muscles heal and be that much stronger for the next workout.

But for the fitness freaks that need further convincing, here are eight ways you can continue to burn calories, and walk toward that goal... even on your day off from working out!