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![woman running in the sunlight]()
1. Running is the key to getting abs.
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![hand dripping with sweat]()
2. If you sweat a lot, you worked out harder.
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![woman swimming in the ocean]()
3. Swimming is a great form of cardio.
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![woman doing yoga]()
4. Yoga is a great way to fix body pains.
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![woman with abs]()
5. It's impossible to reduce fat in certain areas of your body.
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![woman stretching before exercise]()
6. You can work through your pain.
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![man lifting weight]()
7. If you lift weights, you'll get as buff as this guy.
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![woman strong back]()
8. Lifting weight will help you stay fit.
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![guy lifting a heavy barbell]()
9. This gymbro thinks it's impossible to get stronger without heavy weight. Yay or nay?
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![woman doing push ups]()
10. You should start slow and get comfortable lifting your body up and down before adding weights.
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![woman pouring green tea]()
11. Green tea is a great post-workout drink.
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![soda cans]()
12. Drinking an energy drink before working out is better than a soda.
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![bread rolls]()
13. Carbs are the literal devil.
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![baked bread rolls]()
14. Still, opting out of bread nomming means you'll lose weight.
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![lifting a dumbbell]()
15. Free weights like dumbbells and barbells are no better than exercise machines and could actually be dangerous.
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![machine]()
16. Exercise machines are the way to go if you want to keep safe.
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![woman tying running shoe]()
17. You can work out on an empty stomach.
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![woman stretching after run]()
18. You should ALWAYS stretch before a workout.
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![women doing yoga]()
19. You can successfully warm up your muscles by mimicking the movements of your upcoming your workout with no weight.
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![running in the park]()
20. Running is a great form of cardio for everybody.
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![joint pain]()
21. If you want to get in better shape, you will need to get comfy with pain.
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![treadmill running]()
22. It's safer and more effective to run on a treadmill.
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![woman setting up a barbell]()
23. Even if you hate it, you've got to exercise.
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![holding salt]()
24. Salt could affect your ability to exercise.
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![yoga at sunset]()
25. Minor muscle pain after a workout is normal.
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![skeleton]()
26. Joint pain is abnormal and you should see a doctor.
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![woman battle rope]()
27. You can't exercise every day.
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![running in a race]()
28. Running is bad for your knees in the long run.
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![running in a race]()
29. It's more beneficial to work out for long periods of time.
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![getting a massage]()
30. Your body will tell you when you need to rest and relax.
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![people walking person on ground]()
31. You can work out while you have a cold.
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![woman doing a plank]()
32. The more you sweat, the more out of shape you are.
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![woman crunches ball]()
33. Crunches are the best exercises to strengthen your core.
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![woman eating veggies]()
34. You will eat a lot more because you worked out.
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![women jogging]()
35. Running is better for you than walking.
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![woman on beach]()
36. You will not stay in shape by doing two full body workouts twice a week.
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![morning workout yoga]()
37. Morning workouts are most beneficial.
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![woman lifting barbell]()
38. Lifting heavy weights will turn fat into muscle.
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![woman glasses]()
39. Your brain benefits from exercise.
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![woman smiling happy]()
40. Exercise is a wonder drug that will boost your mood and memory.
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![woman weightlifting deadlift]()
41. It takes two weeks to start getting out of shape again.
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![alcohol beer cans]()
42. Alcohol will hurt your progress.
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![water bottle desert]()
43. Water is the best thing to drink during and after a workout.
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![sports bra]()
44. A sports bra will help keep the girls in place—and also decrease the likelihood of long term sagging.
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![woman showering]()
45. A cold shower or bath is the best thing to alleviate sore muscles.
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![woman lifting barbell]()
46. Strength training will actually benefit your bones.
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![yoga at sunset]()
47. Don't bother with yoga if you're inflexible, you could just hurt yourself.
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![downward dog yoga]()
48. You will not get into better shape overnight.
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![woman push ups trainer]()
49. If you don't feel like you're dying, you're not working hard enough.
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![eating fries mcdonalds]()
50. You can eat whatever you want if you exercise.
There’s SO MUCH stuff to learn about how to keep fit. On top of that, you could be reading an article full of LIES and absolutely eating it up. (Dun, dun duuuuun. Read more